Method

• Combine all of the ingredients together in a bowl and mix it all up until it’s combined and no lumps of flour remain.

• Heat a pan to medium heat. Spray with oil or add oil of choice. Add a dollop of the mixture to make roughly American pancake sized fritters. Cook for a couple of minutes until set before flipping and cooking on the other side – much like you would do with pancakes.

• Stack up on a plate, wipe the pan, add a tsp of coconut or rapeseed oil, fry your egg and sprinkle with chilli flakes.

Ingredients 

• 20g Spiffing Sprouted chickpea flour

• 140g courgette, grated

• 40g (1/2 medium) red onion, diced

• 5 sprigs fresh coriander, finely chopped

• 60ml egg white

• 1 tsp tamari or light soy sauce

• 1/4 tsp turmeric

• 1/4 tsp ground cumin

• 1/4 tsp ground coriander

• 1/2 tsp garam masala

• salt, to taste

• 1 large egg

• oil, for cooking